Know Your Own Instruction Manual: Cultivating Effective Self-Care
Type of Presentation
Regular Session
Location
Session Four
Topic Category
Strand 6: Leadership & Professionalism
Targeted Age Group
Adult Learners
Start Date
22-1-2022 1:00 PM
End Date
22-1-2022 2:00 PM
COinS
Jan 22nd, 1:00 PM
Jan 22nd, 2:00 PM
Know Your Own Instruction Manual: Cultivating Effective Self-Care
Session Four
Full Session Description
Self-care is vital and serves a fundamental role in both preparing and equipping us for healthy relationships. Know Your Own Instruction Manual: Cultivating Effective Self-Care will focus on the practical and personal application of self-care. The concept of self-care is tossed around frequently, but how often do we implement self-care into our lives? What does healthy self-care look like? How do we personalize self-care? This workshop is designed to help answer these questions and others. Participants will explore various self-care components including expressive writing, increasing self-awareness and expression, positive self-image, and fostering healthy routines. Each day provides an opportunity for positive change. Perhaps now is the best time to establish new patterns of healthy, effective self-care. As we nourish ourselves in beneficial ways, we grow and develop in favorable ways. Our unique, individual routines of self-care should fit us perfectly.