Exercises To Help You Stay Grounded

Corporate Producer

Georgia Southern University

Document Type

The George-Anne Studio Videos

Video Length

6 minutes 18 seconds

Publication Date

4-12-2022

Abstract

It is nearing the end of the semester which means a lot of stress is starting to pile on regarding finals and excitement for the summer. However it’s important that we’re taking care of ourselves in these moments making sure that our mental well-being is doing just as well as our academic one. This video highlights easy exercises that you can do to help yourself stay grounded and relaxed as the semester comes to an end.

Copyright

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Recommended Citation

Georgia Southern University, "Exercises To Help You Stay Grounded" (2022). University Videos. 2640.
https://digitalcommons.georgiasouthern.edu/videos/2640