Georgia Southern University Videos (Archived)

Document Type

Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos

Video Length

29 minutes 15 seconds

Publication Date

5-6-2020

Abstract

Awesome Abs: A core workout that focuses on strengthening and toning the upper, middle, and lower abdomen. Workout time: 30 minutes. The workout includes 4 core exercises: 20 sec of work, 10 sec rest. Trainer Tip: Use a weight/ household cleaning supplies to increase the intensity of the core exercise. Apple Music: @Lauryn_Sinclaire23 Playlist Name: Total Body #1 Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife

Copyright

This work is archived and distributed under the repository's Standard Copyright and Reuse License (opens in new tab). End users may copy, store, and distribute this work without restriction. For all other uses, permission must be obtained from the copyright owners or their authorized agents.

Archived Content

This record and associated content is retained solely for reference, research, or recordkeeping as part of an archived collection. This content is not actively developed, disseminated, or promoted as part of any ongoing University program, service, or activity. Learn more about archived collections (opens in new tab).

To request an accessible version of any item in this archived collection, complete this form (opens in new tab) or email digitalcommons@georgiasouthern.edu.

Download

Files over 10MB may be slow to open. For best results, right-click and select "Save as..."

COinS