Georgia Southern University Videos (Archived)

Document Type

College of Education Videos- Mindful Moments

Video Length

10 minutes 5 seconds

Publication Date

4-2-2020

Abstract

Georgia Southern University College of Education's Richard Cleveland, Ph.D., associate professor of counselor education, introduces the concept of mindfulness and the benefits it can have on your mental and physical state. After defining mindfulness, Dr. Cleveland takes viewers on a five minute mindful exercise that they can replicate on a walk outside.

For more information on mindfulness and Dr. Cleveland's research, contact him at [email protected].

Department

College of Education

Copyright

See the publisher's copyright and reuse policies.

Archived Content

This record and associated content is retained solely for reference, research, or recordkeeping as part of an archived collection. This content is not actively developed, disseminated, or promoted as part of any ongoing University program, service, or activity. Learn more about archived collections (opens in new tab).

To request an accessible version of any item in this archived collection, complete this form (opens in new tab) or email [email protected].

Download

Files over 10MB may be slow to open. For best results, right-click and select "Save as..."

COinS