Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
29 minutes 49 seconds
HIIT: High intensity interval training workout with intervals varying between intense anaerobic work to refueling periods in between. This class focuses on working both metabolic pathways as well as building muscle and endurance. Household items will be used as equipment (canned goods, books, textbooks, etc.) Workout time: 30 minutes Add your own music to the workout or follow me on Apple Music @jordangtucker and search for playlist HIITY LITTY/ ANOTHER HIIT. Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
This work is archived and distributed under the repository's standard copyright and reuse license, available here. Under this license, end-users may copy, store, and distribute this work without restriction. For questions related to additional reuse of this work, please contact the copyright owner.
Georgia Southern University, "HITT with Jordan- GS Group Fitness" (2020). University Videos. 1324.