Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
30 minutes 08 seconds
Yoga: A 30 minute yoga sequence focusing on opening the hips and shoulders through flexibility and mobility stretches. This non-flow yoga class is great for early morning or just before bed and ends with a 5 minute body scan meditation. Workout time: 30 minutes Trainer Tip: Use a mat, towel or blanket on the floor. Grab a belt or yoga strap for shoulder mobility drills and a tissue box or yoga block for the hip mobility drills Add your own music to the workout or follow me on Spotify at https://open.spotify.com/playlist/11J... Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
This work is archived and distributed under the repository's standard copyright and reuse license, available here. Under this license, end-users may copy, store, and distribute this work without restriction. For questions related to additional reuse of this work, please contact the copyright owner.
Georgia Southern University, "Yoga with Lexi- GS Group Fitness" (2020). University Videos. 1323.