Presentation Title
Adaptive Yoga for Seniors
Type of Presentation
Workshop
Start Date
10-13-2017 9:10 AM
End Date
10-13-2017 10:00 AM
Abstract
Many declining physical and mental conditions are no longer considered to be age-related but are due to illness, lack of movement and limits of engagement. Besides mental and social engagement, Chair Yoga classes for Seniors offer a large variety of stretching, relaxation, and breathing techniques which have been scientifically proven to enhance physical mobility, minimize or alleviate pain, reduce high blood pressure, slow down the decline of organ function, help with arthritis, and many other conditions. Learn techniques to increase strength, joint mobility, calm the nervous system and to adapt classic yoga poses with the aid of a chair.
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Since December 07, 2017
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Oct 13th, 9:10 AM
Oct 13th, 10:00 AM
Adaptive Yoga for Seniors
Ballroom
Many declining physical and mental conditions are no longer considered to be age-related but are due to illness, lack of movement and limits of engagement. Besides mental and social engagement, Chair Yoga classes for Seniors offer a large variety of stretching, relaxation, and breathing techniques which have been scientifically proven to enhance physical mobility, minimize or alleviate pain, reduce high blood pressure, slow down the decline of organ function, help with arthritis, and many other conditions. Learn techniques to increase strength, joint mobility, calm the nervous system and to adapt classic yoga poses with the aid of a chair.
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2017 Program and Presentations
Presentation Title
Adaptive Yoga for Seniors
Type of Presentation
Workshop
Presenter Information
Inge SpencerFollow
Location
Ballroom
Start Date
10-13-2017 9:10 AM
End Date
10-13-2017 10:00 AM
Abstract
Many declining physical and mental conditions are no longer considered to be age-related but are due to illness, lack of movement and limits of engagement. Besides mental and social engagement, Chair Yoga classes for Seniors offer a large variety of stretching, relaxation, and breathing techniques which have been scientifically proven to enhance physical mobility, minimize or alleviate pain, reduce high blood pressure, slow down the decline of organ function, help with arthritis, and many other conditions. Learn techniques to increase strength, joint mobility, calm the nervous system and to adapt classic yoga poses with the aid of a chair.
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DOWNLOADS
Since December 07, 2017
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Adaptive Yoga for Seniors
Ballroom
Many declining physical and mental conditions are no longer considered to be age-related but are due to illness, lack of movement and limits of engagement. Besides mental and social engagement, Chair Yoga classes for Seniors offer a large variety of stretching, relaxation, and breathing techniques which have been scientifically proven to enhance physical mobility, minimize or alleviate pain, reduce high blood pressure, slow down the decline of organ function, help with arthritis, and many other conditions. Learn techniques to increase strength, joint mobility, calm the nervous system and to adapt classic yoga poses with the aid of a chair.
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