Corporate Producer

Georgia Southern University

Document Type

Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos

Video Length

29 minutes 15 seconds


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Awesome Abs: A core workout that focuses on strengthening and toning the upper, middle, and lower abdomen. Workout time: 30 minutes. The workout includes 4 core exercises: 20 sec of work, 10 sec rest. Trainer Tip: Use a weight/ household cleaning supplies to increase the intensity of the core exercise. Apple Music: @Lauryn_Sinclaire23 Playlist Name: Total Body #1 Keep up with CRI and the RAC! Visit our website: CRI on Instagram: CRI on Facebook: CRI on Twitter: #LiveYourBestLife


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