Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
29 minutes 15 seconds
Awesome Abs: A core workout that focuses on strengthening and toning the upper, middle, and lower abdomen. Workout time: 30 minutes. The workout includes 4 core exercises: 20 sec of work, 10 sec rest. Trainer Tip: Use a weight/ household cleaning supplies to increase the intensity of the core exercise. Apple Music: @Lauryn_Sinclaire23 Playlist Name: Total Body #1 Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
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Georgia Southern University, "Awesome Abs with Lauryn- GS Group Fitness" (2020). University Videos. 1350.