Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
34 minutes 50 seconds
High Intensity Interval Training: Get your heart up and challenge your muscles with this quick 30 minute full body HIIT class. We’ll exhaust our muscles with a high intensity exercise then finish them out, feeling the burn, utilizing isometric holds. This class is perfect for all levels of fitness with multiple modifications provided. Modifications: No equipment needed. Only need a chair or couch. Add your own music to the workout or follow me on Spotify at https://open.spotify.com/playlist/48R... ! Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
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Georgia Southern University, "HIIT with Sam - GS Group Fit" (2020). University Videos. 1349.