Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
27 minutes 42 seconds
Total Body: A full-body workout that focuses on strength, endurance, flexibility and engaging the entire abdominal core. Workout time: 30 minutes Trainer Tip: Use a weight/ household cleaning supplies to increase the intensity for leg and core exercise. Add your own music to the workout or follow me on Apple Music @_Callmeminniee and search for playlist Fun Workout Music Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ RI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
Georgia Southern University, "Total Body with Talayha- GS Group Fitness" (2020). University Videos. 1348.