Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
36 minutes 01 seconds
HIIT: An intense 20 minute workout, with warm-up and cool-down that will get you sweating! Challenge yourself through a full body AMRAP circuit followed by active recovery to improve balance and core strength. Workout Time: 35 minutes Modifications: 5-10 pound dumbbells or canned goods *You do not need either to perform this workout! Can do it without weight!* Add your own music to the workout or follow me on Spotify at https://open.spotify.com/playlist/48R... Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
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Georgia Southern University, "HIIT with Sam - GS Campus Recreation" (2020). University Videos. 1318.