Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
3 minutes 26 seconds
High Intensity Interval Training (HIIT): A full-body fat burning workout that improves strength, burns calories, and helps build lean muscle. Workout Time: 30 minutes Trainer Tip: For Total Body HIIT, perform 3-4 rounds with 40 seconds of work for each exercise and 20 seconds rest in between each exercise. Add your own music to the workout or follow one of our other instructors. Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
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Georgia Southern University, "HIIT with Sam - GS Group Fitness" (2020). University Videos. 1310.