Campus Recreation and Intramurals- Virtual Group Fitness Workout Videos
31 minutes 56 seconds
Yoga and Meditation: 25 minutes of yoga aimed at stretching the back/spine followed by a 5 minute meditation to close. Workout Time: 30 minutes Modifications: You can use a block, pillow, or blanket to sit on in hero pose. Add your own music to the workout or follow me on Spotify for my playlist "37i9dQZF1DX9uKNf5jGX6m"! Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within. Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLife
This work is archived and distributed under the repository's standard copyright and reuse license, available here. Under this license, end-users may copy, store, and distribute this work without restriction. For questions related to additional reuse of this work, please contact the copyright owner.
Georgia Southern University, "Yoga with Jalease- GS Group Fitness" (2020). University Videos. 1308.