College of Education Videos- Mindful Moments
10 minutes 5 seconds
Georgia Southern University College of Education's Richard Cleveland, Ph.D., associate professor of counselor education, introduces the concept of mindfulness and the benefits it can have on your mental and physical state. After defining mindfulness, Dr. Cleveland takes viewers on a five minute mindful exercise that they can replicate on a walk outside.
For more information on mindfulness and Dr. Cleveland's research, contact him at firstname.lastname@example.org.
College of Education
This work is archived and distributed under the repository's standard copyright and reuse license, available here. Under this license, end-users may copy, store, and distribute this work without restriction. For questions related to additional reuse of this work, please contact the copyright owner.
Georgia Southern University, "Mindful Walking by Georgia Southern's Richard Cleveland, Ph.D." (2020). University Videos. 1207.