Document Type

College of Education Videos- Mindful Moments

Video Length

6 minutes 59 seconds

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Publication Date

4-16-2020

Abstract

Georgia Southern University College of Education's Pamela Wells, Ph.D., associate professor of counselor education, continues our efforts of self-care practices with an audio guided exercise of mindfulness focusing on the theme of compassion and kindness to yourself and others. For more information on mindfulness and Dr. Well's research, contact her at pwells@georgiasouthern.edu. Royalty free music from https://www.fesliyanstudios.com

Copyright

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