What About Me?! Mindfulness for Educator's Self-Care

Presenters

Gail Angus, Collaborative Learning SolutionsFollow

First Presenter's Institution

Collaborative Learning Solutions

First Presenter's Brief Biography

Unavailable

Document Type

Individual Presentation

Primary Strand

Restorative Practices

Relevance to Primary Strand

Restorative Practices repairs harm and builds community.

Brief Program Description

In this workshop, educational professionals will devote time on themselves (shocking, we know). Through experiential learning, participants will practice quick and effective strategies to strenghthen their regulation systems and improve their response to daily stressors. This is not a sit and get workshop. We will be asking you to move, reflect, and BREATHE your way through to find more peace of mind. Come join us so we can all stay healthy and sane together!

Summary

N/a

Evidence

N/a

Biographical Sketch

N/a

Learning Objective 1

Practice quick and effective strategies to stengthen their regulation systems

Learning Objective 2

improve their response to daily stressors

Recommended Citation

Angus, Gail, "What About Me?! Mindfulness for Educator's Self-Care" (2022). Southeast Conference on School Climate. 41.
https://digitalcommons.georgiasouthern.edu/secsc/2022/2022/41

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.