Presenter Information

Jo Crosby, Five Stones Counseling

Primary Presenter Brief Bio

Presenter will Provide.

Type of Presentation

Regular Session

Topic Category

Strand 8: Family Child Care Track

Targeted Age Group

Adult Learners

Targeted Audience

Child Care Center

Brief Session Description

Presenter will Provide.

Full Session Description

Many professionals are called to the field of child development to be helpers and givers. As professionals, we teach and guide others pouring into their lives generously; however, we often struggle with identifying, meeting, and maintaining our own self-care in healthy ways. If unaware, we can pour out until we are empty. In a time when normal routine(s) have been altered or replaced, self-care is vital and serves a foundational role in both preparing and equipping professionals. Me, Myself, and I: Navigating Self-Care in the New Normal will focus on the value of self-care while exploring various components of self-care including building resiliency, increasing self-awareness, setting boundaries, positive self-image, and fostering relaxation. The new normal provides a launchpad for positive change. Perhaps now is the best time to establish new patterns of healthy self-care. As we pour into ourselves in beneficial ways, we grow as helpers. Christopher Germer said, “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Now is the best time to go forward with applicable, healthy skills.

Start Date

23-1-2021 10:00 AM

End Date

23-1-2021 10:45 AM

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Jan 23rd, 10:00 AM Jan 23rd, 10:45 AM

Me, Myself, and I: Navigating Self-Care in the New Normal

Presenter will Provide.