Session Title

Extreme Self-Care and Self-Love for Women

Location

RU 2084

Summary

A main focus of the conference is “being fair.” Women often struggle with fairness to themselves, giving more to others than to themselves. To mitigate some of the struggles women in particular face, we propose the engagement of extreme self-care and self-love. During our presentation, we will be discussing different types of self-care and self-love while equipping participants with tools to continue their journey of self-discovery. Specifically, we will engage in dialogue about improving self-talk, the importance of relationships and feeling connected, infusing mindfulness into daily life, physical wellness, including yoga, diet, and exercise, as well highlighting different organizations that specifically focus on women’s empowerment.

Our intended audience is women attendees that are interested in learning more about extreme self-care and self-love and that are open to learning new and inventive ways to connect with themselves and others.

Start Date

4-9-2016 10:10 AM

End Date

4-9-2016 11:15 AM

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Apr 9th, 10:10 AM Apr 9th, 11:15 AM

Extreme Self-Care and Self-Love for Women

RU 2084

A main focus of the conference is “being fair.” Women often struggle with fairness to themselves, giving more to others than to themselves. To mitigate some of the struggles women in particular face, we propose the engagement of extreme self-care and self-love. During our presentation, we will be discussing different types of self-care and self-love while equipping participants with tools to continue their journey of self-discovery. Specifically, we will engage in dialogue about improving self-talk, the importance of relationships and feeling connected, infusing mindfulness into daily life, physical wellness, including yoga, diet, and exercise, as well highlighting different organizations that specifically focus on women’s empowerment.

Our intended audience is women attendees that are interested in learning more about extreme self-care and self-love and that are open to learning new and inventive ways to connect with themselves and others.